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North West Evening Mail (North-West Evening Mail)
BARROW AFC right winger Matt Henney faces a race against time to be fit for the biggest game of his football career. The Egremont-based ace missed Sunday’s miserable 2-1 defeat at fellow strugglers Forest Green Rovers with a lower back injury.
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Take time for yourself before Christmas (Honolulu Advertiser)
As we head into the home stretch of the holiday season, with just nine days left until Christmas, isn't it time we took a little break to be kind to ourselves? Here are nine ways, for these nine days, to treat yourself well.
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Egypt uncovered: A Nile cruise through history (Independent)
Egypt stands at the spaghetti junction of the world. Poised between Africa, Asia and Europe, Egypt's rulers could once justly be said to hold sway over the entire planet. At least, that's what Napoleon thought, and so did several of Egypt's jealous neighbours. When Vasco da Gama opened up a new Asian trade link around the Cape of Good Hope, he avoided Egypt altogether. Egypt answered back ...
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What are the True Benefits of a Sauna?

If you're serious about relaxation, then consider the many benefits and advantages of a Sauna. No chemicals to mix, no pumps to break, just a few simple heating elements and a stainless steel body in a fragrant, cedar-lined room. Relaxation and rejuvenation can be obtained during Sauna Sessions as brief as twenty minutes. As your pores open and sweat flows freely, so does the tension and stress of the day. There simply is no sensation quite like the Sauna Sensation. Lactic acid dissipates with the heat and muscles sore from strenuous exercise relax.

Because so few modern-day people perform hard, physical labor for a living, most of us simply do not perspire enough. In addition, we clog our pores with the use of cosmetics, antiperspirants, smog, and other modern "conveniences." In a sauna, you expose yourself to a high enough temperature for a long enough time to cause perspiration. This perspiration cleanses the skin of impurities. The heat from the sauna also relaxes the muscles, relieving muscular aches and pains. It is a refreshing, revitalizing experience that helps both body and mind. Stress melts away, and the sauna helps many people sleep more soundly.

Simply pouring some essence of Eucalyptus (a natural substance) in a ladle of water onto the Sauna rocks yields a fragrant and medicinal burst of steam. Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis.

When taking a sauna, skin temperature rises to 40C (104F) and internal body temperature rises to about 38C (100.4F). Exposure to the high heat creates an artificial fever state. Fever is part of the body's natural healing process. Fever stimulates the immune system resulting in increased production of disease fighting white blood cells, antibodies and interferon (an anti viral protein with cancer fighting capability).

Would you like to take sauna to another level than just sweat at the gym? Would you like to almost reach a high level of peace and serenity? For additional information contact - Sylita Thomas and visit the website http://www.saunasteampower.com and get a free chapter of "The Sauna and Steam Bath Guide Revealed".