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Back to Brandon Hall (Hamilton Spectator)
Memories of swimming pools and saunas weren't enough to make McMaster University students sorry they were moving back on campus yesterday. Nearly 600 university students, thrown out of their Brandon Hall residence Oct. 18 by a fire believed to have been deliberately set, have been in temporary digs.
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Letters: Contempt for the white working class (Independent)
The group for which Yasmin Alibhai-Brown (5 January) shows such contempt deserves better, because of its record. The white working class formed the British labour movement; without that movement, how much of the improvement in the lives of working people over the last 100 years would have occurred? In two world wars, the white working class formed the bulk of those Britons who fought ...
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YOU ARE HERE: (Aidsmap)
Gay men may not be accessing HIV post-exposure prophylaxis in situations when its use would be warranted, a study published in the online edition of Sexually Transmitted Infections suggests.
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'AVOIDABLE' DEATH (New York Post)
The health problems of tragic teen Jett Travolta would not have been properly treated unless his celebrity Scientologist parents had rejected their religion's theories on medicine, outraged experts said yesterday. An autism activist, who spoke...
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Cautions during Pregnancy (PIZZAHEROS)
Here are some things you should avoid when pregnant. Reports of the effects of caffeine on a foetus have been conflicting. Some studies state that caffeine is harmful to the foetus and can cause miscarriages, premature delivery and low birth weights, while other studies deny any such connection.
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Miami, definitely not of Ohio (The Cincinnati Enquirer)
You're not just coming here for the game, right? This is Miami in the wintertime, people. It's 76 degrees, there's a cool easterly wind blowing, and white, billowy clouds are painting the turquoise sky. Yes, you're coming for the game, but you're staying for Miami.
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What are the True Benefits of a Sauna?
If you're serious about relaxation, then consider the many benefits and advantages of a Sauna. No chemicals to mix, no pumps to break, just a few simple heating elements and a stainless steel body in a fragrant, cedar-lined room. Relaxation and rejuvenation can be obtained during Sauna Sessions as brief as twenty minutes. As your pores open and sweat flows freely, so does the tension and stress of the day. There simply is no sensation quite like the Sauna Sensation. Lactic acid dissipates with the heat and muscles sore from strenuous exercise relax. Because so few modern-day people perform hard, physical labor for a living, most of us simply do not perspire enough. In addition, we clog our pores with the use of cosmetics, antiperspirants, smog, and other modern "conveniences." In a sauna, you expose yourself to a high enough temperature for a long enough time to cause perspiration. This perspiration cleanses the skin of impurities. The heat from the sauna also relaxes the muscles, relieving muscular aches and pains. It is a refreshing, revitalizing experience that helps both body and mind. Stress melts away, and the sauna helps many people sleep more soundly. Simply pouring some essence of Eucalyptus (a natural substance) in a ladle of water onto the Sauna rocks yields a fragrant and medicinal burst of steam. Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis. When taking a sauna, skin temperature rises to 40C (104F) and internal body temperature rises to about 38C (100.4F). Exposure to the high heat creates an artificial fever state. Fever is part of the body's natural healing process. Fever stimulates the immune system resulting in increased production of disease fighting white blood cells, antibodies and interferon (an anti viral protein with cancer fighting capability). Would you like to take sauna to another level than just sweat at the gym? Would you like to almost reach a high level of peace and serenity? For additional information contact - Sylita Thomas and visit the website http://www.saunasteampower.com and get a free chapter of "The Sauna and Steam Bath Guide Revealed".
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